Weekly Workout Summary

It’s been a few days since my last post, but my workouts continued almost as planned. Thursday morning I had my second follow-up doctor appointment after my minor surgery and was shut down from running for another two weeks. The healing process may take another three to four months.

Although I can’t preform my cardio as planned, my lifts continued…

  • Tuesday – Shoulders
  • Wednesday – Back
  • Thursday – Arms
  • Friday – Legs

I’ll continue to lift on a similar schedule this week, but cardio will be non existent setting back the Spartan training a bit.

Categories: Training

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